Dr. Rama Arora, the faculty members and students to make yoga an integral part of our daily life with Yogacharya Amit Dev
A few minutes of yoga during the day can be a great way to get rid of stress that accumulates daily in both body and the mind. Yoga postures, pranayama, and meditation are effective techniques to release stress. Meditation gives us relaxation and rejuvenates the body and mind. With this aim in mind, GGDSD College, Banur, Punjab organized an hour-long online Yoga workshop—‘Cosmic Bliss’ in collaboration with Shri Yog Abhyas Ashram Trust on 22nd May 2021. Event coordinator Prof. Vivek Ravi formally welcomed all and introduced the main resource person of the online event Yogacharya Amit Dev, an International Vedic Yoga Expert and author of multiple books on yoga, lifestyle, and diet. The dedication and expertise of Yogacharya made every participant watch the asanas and kriyas with rapt attention. Worthy members from the college management, faculty, and students participated in the workshop with full interest, enthusiasm, and eagerness. The session began by seeking the blessings of the